So why is my dance class any different to any other dance class??
To start with I am not professionally trained and to finish with I am a 50 year old woman. 
What is my “dance tool”?
I am fully conscious of the overwhelming lack of confidence that can accompany participation in a “dance class”
So let’s not dance, let’s instead consciously inhabit our bodies using movement and music.
I want to share the powerful, positive and empowering feeling when you use your body as a vessel for expression and release.
I like to teach methodically with just enough repetition to keep you mentally engaged but not overwhelmed and then of course enough all over body movement so you feel that your body has worked too. 

When the body moves the brain grooves!

Jo
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